Often we hear the downsides of lifting too heavy (injuries, improper development, etc) but lifting too light can be an issue as well with many people.  In today's podcast we discuss the negatives of lifting too light and discuss how you can work to correct it.

Often we hear the downsides of lifting too heavy (injuries, improper development, etc) but lifting too light can be an issue as well with many people. In today's podcast we discuss the negatives of lifting too light and discuss how you can work to correct it.

Often we hear the downsides of lifting too heavy (injuries, improper development, etc) but lifting too light can be an issue as well with many people.&nbsp; In today's podcast we discuss the negatives of lifting too light and discuss how you can work to correct it.

Podcast #511 - Training - Are You Lifting Heavy Enough?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #511 - Training - Are You Lifting Heavy Enough?

Podcast #511 - Training - Are You Lifting Heavy Enough?