This really is a podcast about one persons journey from non-runner to sub marathoner, I think it was great to hear what it takes to perform at the best of your ability as quite often we don’t appreciate the struggle those out front have gone through to get to where they are today, I know it was a very long edition but as I was heading away for a week I thought it would be a good idea to leave you with a double edition, hope you enjoy and take something from it.....

Build on weaknesses, stay focused on the job in hand and surround yourself with good people, and you might just surprise yourself.