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Podcast #7 - Co-create with the Breath/Level 1 Class
Just Breathe... Simple huh? We do it unconsciously more than
consciously and even if we forget to breathe it happens as long as we
are alive. If you hold your breath you will pass out then She (the
goddess) will breathe you. Once I understood how the rhythm of my
breath moved within my body my practice deepened & expanded. I
became more connected and in touch with how I felt, connected to others
and most importantly my body finding ease. Breathing is simple yet
complex at times but always there to guide us when we focus our
awareness on its flow.
note: you may hear more of my breath with a new mic - thank you Gayle
In this episode I mention a Tantric way of looking at the breath in the form of the goddess/universe and you are co-participating with
her as you inhale and exhale. WOW - is right that was my response until
I went deeper and actually found comfort in the thought and reality of
it.
- I must thank my sweet teacher who poetically taught me this beautiful teaching of breath. (Douglas Brooks is my teacher of Rajanka Tantra) Soon he will have a book out titled Rajanaka Heart.
- "The breath ties the soul to the body"- Paramahansa Yogananada click to find his book Autobiograpy of a Yogi
Sanskrit Vocabulary: Shakti - divine feminine /expression Prana - Life force
Muscle Energy described on Vira Yoga's Site (nyc studio) Anusara Yoga in Wikipedia
COOL INFO: Did you know that
dolphins choose to breathe and never sleep... they are always in the
moment of the breath perhaps they are the goddess consciously breathing
us?
Source - The History Channel Dolphins have conscious breath... always breathing by choice.. always doing yoga...
Sequence: Level 1
Adho Mukha Svanasana - Downward Facing Dog
Wide Legged Uttanasana - Standing Fwd Bend
Urdvah Hastasana in Tadasana - Arms Overhead
Plank Pose
Chatarunga Dandanasana
Down Dog 5 Breaths
Uttanasana - Samastithi - Urdvah Hastasana
Straight Leg Lunge
Down Dog - Uttanasana - Urdvah Hastasana
Crescent Pose then Twist to Variation of Parsvakonasana
Vinyasa (Plank Pose, Cobra, Downdog)
Utthita Parsvakonasana - Extended Side Angle Pose
Vinyasa - Down Dog
Balasana - Childs Pose Extended Arms
All Fours Hands & Knees
Down Dog
Virabhadrasana II - Warrior II
Utthita Trikonasana - Triangle Pose
Prasarita Paddotanasana with Hands Clasped Behind the Back
Samasthiti
2 Adho Mukha Vrksasana - Handstand 2X
Balasana - Childs Pose
Vrksasana - Tree Pose arms float up and down then a twist (hug to midline)
Urdvah Hastasana in Tadasana
Uttanasana
Kneeling Thigh Stretch
Down Dog
Eka Pada Rajakapotasana Prep - Pigeon Prep
Down Dog
Dhanurasana - Bow Pose 2X
Parsva Dhanurasana - Bow Pose on The Side
Down Dog
Parsvottanasana
Uttanasana
Janu Sirsasana
Paschimottanasana
Savasana
Namaste!
View all episodes
By Hillary RubinJust Breathe... Simple huh? We do it unconsciously more than
consciously and even if we forget to breathe it happens as long as we
are alive. If you hold your breath you will pass out then She (the
goddess) will breathe you. Once I understood how the rhythm of my
breath moved within my body my practice deepened & expanded. I
became more connected and in touch with how I felt, connected to others
and most importantly my body finding ease. Breathing is simple yet
complex at times but always there to guide us when we focus our
awareness on its flow.
note: you may hear more of my breath with a new mic - thank you Gayle
In this episode I mention a Tantric way of looking at the breath in the form of the goddess/universe and you are co-participating with
her as you inhale and exhale. WOW - is right that was my response until
I went deeper and actually found comfort in the thought and reality of
it.
- I must thank my sweet teacher who poetically taught me this beautiful teaching of breath. (Douglas Brooks is my teacher of Rajanka Tantra) Soon he will have a book out titled Rajanaka Heart.
- "The breath ties the soul to the body"- Paramahansa Yogananada click to find his book Autobiograpy of a Yogi
Sanskrit Vocabulary: Shakti - divine feminine /expression Prana - Life force
Muscle Energy described on Vira Yoga's Site (nyc studio) Anusara Yoga in Wikipedia
COOL INFO: Did you know that
dolphins choose to breathe and never sleep... they are always in the
moment of the breath perhaps they are the goddess consciously breathing
us?
Source - The History Channel Dolphins have conscious breath... always breathing by choice.. always doing yoga...
Sequence: Level 1
Adho Mukha Svanasana - Downward Facing Dog
Wide Legged Uttanasana - Standing Fwd Bend
Urdvah Hastasana in Tadasana - Arms Overhead
Plank Pose
Chatarunga Dandanasana
Down Dog 5 Breaths
Uttanasana - Samastithi - Urdvah Hastasana
Straight Leg Lunge
Down Dog - Uttanasana - Urdvah Hastasana
Crescent Pose then Twist to Variation of Parsvakonasana
Vinyasa (Plank Pose, Cobra, Downdog)
Utthita Parsvakonasana - Extended Side Angle Pose
Vinyasa - Down Dog
Balasana - Childs Pose Extended Arms
All Fours Hands & Knees
Down Dog
Virabhadrasana II - Warrior II
Utthita Trikonasana - Triangle Pose
Prasarita Paddotanasana with Hands Clasped Behind the Back
Samasthiti
2 Adho Mukha Vrksasana - Handstand 2X
Balasana - Childs Pose
Vrksasana - Tree Pose arms float up and down then a twist (hug to midline)
Urdvah Hastasana in Tadasana
Uttanasana
Kneeling Thigh Stretch
Down Dog
Eka Pada Rajakapotasana Prep - Pigeon Prep
Down Dog
Dhanurasana - Bow Pose 2X
Parsva Dhanurasana - Bow Pose on The Side
Down Dog
Parsvottanasana
Uttanasana
Janu Sirsasana
Paschimottanasana
Savasana
Namaste!