The Essence of Flow

Podcast #7: Transition


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Life is a constant cycle of transition, change and evolution.  Sometimes the dots don't seem to connect in the beginning but in the end it all works out if we embrace the movement and go with the flow.
Soar the winds of change and enjoy the ride as we explore several asanas designed to bring awareness to beauty of transition.
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The Essence of FlowBy Dana Smith, ERYT

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