Trying to understand our personal psychology is always challenging. As we reflect on what is going on in our lives and what we would like to change, we look for ways to better understand our emotions, beliefs and patterns.

In my recent interview with author and psychologist Steven Kessler we discuss his book entitled “The 5 Personality Patterns – Your Guide to Understanding Yourself and Others and Developing Emotional Maturity“, we explore how to understand our patterns.

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