An epic podcast this week from a Belfast runner, original from county Derry Michael Regan who turns out to be a great story teller as well as a great long distance runner, he’s relatively new to the world of ultra running but pulls out an amazing performance to win the inaugural  'On The Run From The Crum' which is a unique running event which starts inside Belfast Gaol, and not unlike the escape from Meridian that featured in an earlier episode with runner Sean Nickell the concept is to run as far away from the prison within 24hours.

The winner is the runner who gets the furthest away with the distance being measured as the crow flies, not only did Michael win the event but he managed to make it past the 100 mile mark in treacherous conditions.