If you are looking to release some weight and get in shape, then you are going to want to listen to this next guest on Inside Personal Growth, Gav Gillibrand.

Gav is a coach extraordinaire and author of a new book entitled " The GHG Method-A No Bullshit Approach to Losing Body Fat, Upgrading Your Mindset and Radically Changing Your Life."  In this interview, we discuss how he assists clients in becoming successful at weight loss.

His secret is no secret at all, and he will admit that and as he states "It's all about calories in and calories out".  While this might not be anything new, he is extremely successful at helping people change their mindset about life, and weight loss as well as adopt new habits that help his clients in sustaining the weight loss.