If you want to Lighten up - physically and emotionally, then you are going to want to listen to my next guests on Inside Personal Growth, Liz Dickinson, CEO and Shannon Shearn, COO of Relish Life.

RELISH LIFE is a revolutionary program that takes a 360-degree approach to weight release by tackling the root causes of unhealthy eating habits. They encourage people to not just treat the symptom but solve the root cause of your struggle with weight and food.