In this podcast we discuss the concept of "Nutrition Comparison - Weight Gain vs Weight Loss".  We discuss the similaries and differences between the two diet goals and how advice on either goal can be helpful towards the other if the reasoning for the advice is understood.

In this podcast we discuss the concept of "Nutrition Comparison - Weight Gain vs Weight Loss". We discuss the similaries and differences between the two diet goals and how advice on either goal can be helpful towards the other if the reasoning for the advice is understood.

In this podcast we discuss the concept of "Nutrition Comparison - Weight Gain vs Weight Loss".&nbsp; We discuss the similaries and differences between the two diet goals and how advice on either goal can be helpful towards the other if the reasoning for the advice is understood.

Podcast #9 - Nutrition Comparison - Weight Gain vs Weight Loss

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #9 - Nutrition Comparison - Weight Gain vs Weight Loss

Podcast #9 - Nutrition Comparison - Weight Gain vs Weight Loss