In this podcast Nate and I discuss the many uses and benefits of using sled work in training ranging from fat loss to muscle building to strength development to athletic development.  We discuss the various exercises possible and resources you can use to make your own sleds, find programming for sled training, and more.

In this podcast Nate and I discuss the many uses and benefits of using sled work in training ranging from fat loss to muscle building to strength development to athletic development. We discuss the various exercises possible and resources you can use to make your own sleds, find programming for sled training, and more.

In this podcast Nate and I discuss the many uses and benefits of using sled work in training ranging from fat loss to muscle building to strength development to athletic development.&nbsp; We discuss the various exercises possible and resources you can use to make your own sleds, find programming for sled training, and more.

Podcast #94 - Deep Dive with Nate Questelle - Sled Training

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #94 - Deep Dive with Nate Questelle - Sled Training

Podcast #94 - Deep Dive with Nate Questelle - Sled Training