Mountain Runner, Triathlete, Adventure Racer and Cyclist, winner of this years infamous Art O’Neill challenge which is a 55km race across country which follows Art O'Neill's historic escape from the Dublin Castle through the Dublin Mountains where Art met his Fate.

Shaun was the inaugural winner of the seven Sisters skyline challenge in 2018 so we delve into the event as I know quite a few listeners have already signed up for the race this Aug, he’s also competed in OCC, CCC & TDS and is being drawn back this year again for the 108mile UTMB challenge.

I’d just like to announce a competition that we are running for our 100th episode which has one of if not my most favourite Ultra Runner of all time Courtney Dauwalter, the episode is being released on the 29th Feb, it is sponsored by Excel Sports, and the winner will receive a free race entry into this years Seven Sisters event in either the 27km challenge event or the 50km skyline event both being held on the 15th Aug, I took part last year and can’t recommend this race enough, I believe that there are around 14 countries already being represented so its going to be an awesome event not to be missed.