Podcast – All about fats: the good, the bad and the necessary

Overview

Today’s podcast is all about fats. These little beauties have been given a really bad rap for far too long, so the broadcast today will hopefully give you a better understanding of why fats are so good for you. Also, I’ll hopefully dispel some myths about fats…

Today’s topics:

1. Types of fats

2. Why is fat balance important?

3. What are Omega fats?

4. What are Fish Oils?

Enjoy!