In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who …

Continue reading "ERF 270: 6 Weeks Into My Calorie Deficit Update"

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In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress – recovery – adaptation response. To get an adaptation, your body needs to have the ability …

Continue reading "ERF 269: Working Out But Can’t See Progress? Here’s Why"

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In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of “just get back on track”. I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and …

Continue reading "ERF 268: When “Just Get Back On Track” Isn’t The Case"

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In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E

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In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this …

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In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed …

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In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder …

Continue reading "ERF 264: 4 Weeks Into My Calorie Deficit Update"

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In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she …

Continue reading "ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story"

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In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if …

Continue reading "ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey"

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In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do …

Continue reading "ERF 261: 3 Weeks Into My Calorie Deficit Update"

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