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I talk about the things that pop up during someones fitness journey that lets me know “This person is changing their life. This person is going to win”. If you enjoyed the episode, feel free to let me know and I will do a pt 2 🙂 Hope you do and if you do, feel …

Continue reading "ERF 189: This Is What A Successful Fitness Journey Looks Like"

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I give you my top 10 ways to still see progress without heavy weights. I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me 🙂 Talk soon, -E

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I hope you get some value out of it and if you would like to follow me on instagram to get your questions submitted, you can do so here below.

The post ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More appeared first on Eric Roberts.

I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 “pillars” so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel …

Continue reading "ERF 184: Type A People Trying To Lose Weight"

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The post ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More appeared first on Eric Roberts.

The post ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More appeared first on Eric Roberts.