The post ERF 069: Benefits Of Cheat Days / Refeed Days appeared first on Eric Roberts.

The post ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts appeared first on Eric Roberts.

The post ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss) appeared first on Eric Roberts.

The post ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting appeared first on Eric Roberts.

Professional athletes don’t compete year round. School isn’t year round. You take time off from work and probably get the weekends off. So what makes you think you can diet 100% 24/7 365 days a year? Give this some thought. Let me know if you enjoyed it 🙂 -E

The post ERF 065: Dieting Is Not An Extreme Sport appeared first on Eric Roberts.

The post ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating appeared first on Eric Roberts.

The post ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story appeared first on Eric Roberts.

The post ERF 062: Breaking Down The Calorie Deficit appeared first on Eric Roberts.

The post ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part appeared first on Eric Roberts.

The post ERF 060: My Honest Thoughts On Keto appeared first on Eric Roberts.