Are carbs really the enemy - or just misunderstood? In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores the science behind carbohydrates, including how they affect energy, weight, metabolism and blood sugar. You will learn the difference between simple and complex carbs, why fiber matters and how to include healthy carbohydrates in a balanced diet. If you are confused about low-carb trends, sugar or what to eat for better health, this practical, evidence-informed conversation will help you make smarter, more confident nutrition choices.

#Carbs #Nutrition #HealthyEating #WellnessPodcast #BalancedDiet #BloodSugar #WholeFoods #MetabolicHealth #HealthyLifestyle #FoodFreedom

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