Podcast 132: Arm swing, gait retraining and steroids.

Key Tag words: thegaitguys, gait, gait analysis, arm swing, cortisone shots, corticosteroids, leg swing, running injuries Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Corticosteriods and healing https://www.eurekalert.org/pub_releases/2017-10/lu-cah101717.php -steroid full text: https://www.nature.com/articles/s41598-017-12657-0 Can gait retraining prevent injuries ? https://youtu.be/s8Og2bYsPTM Exp Gerontol. 2002 May;37(5):615-27. The reserve-capacity hypothesis: evolutionary origins and modern implications of the trade-off between tumor-suppression and tissue-repair. Weinstein BS1, Ciszek D. Arm swing: Do you remember what Anti-phasic gait is ? If not, this study might not mean much to you. But we have written gobs about it on our blog over the years. This study looked at "how arm swing could influence the lumbar spine and hip joint forces and motions during walking." But, we have more to say on this, so, see you on the blog here . . . https://www.thegaitguys.com/thedailyblog/2017/10/16/arm-swing-and-dynamic-stability-of-the-system Effect of arm swinging on lumbar spine and hip joint forces Lorenza Angelini et al. Journal of Biomechanics, Sept 2017 http://www.sciencedirect.com/…/article/pii/S0021929017304670