AUTOIMMUNE DISEASE DIET / We can argue to the cows come home about whether the best autoimmune disease diet! Which one is best or worst or which one works...is it vegan? paleo? anti-inflammatory?

Today we are talking about the facts - what we do know about how to find relief and remission nutritionally and what we don't. Which one is best for autoimmune disease?

RESOURCES AND LINKS MENTIONED IN THIS VIDEO:

Episode 77: Why is Gluten bad for you? https://audreychristie.com/077/

How to Go Gluten-Free for Beginners

Complimentary Case Review

Join the Wellness Circle

Meditation Guide

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Autoimmune Disease Diet

Transcript

AUTOIMMUNE DISEASE DIET

We can argue to the cows come home about whether the best autoimmune disease diet! Which one is best or worst which one works - stay tuned because we are going to sort out the truths about the best autoimmune disease diet.

Today we are talking about autoimmune disease diet. What is best? How do you know? Is a paleo diet best? or a ketogenic diet? or a vegan diet? or basic anti-inflammatory diet?

I got some news for you, the answer is - YES. There is a bio-individuality that could make any of those true for someone out there, but none of them are true for everyone.

That’s why you will hear people say, "Paleo diet cured my arthritis!" Others will shout from the rooftops that the paleo diet didn’t help them at all - and still others say that the paleo diet made them worse.

That darn bio-individuality, right? Messing up all the fad diets.

We can make some really educated connections when we talk about each of the autoimmune diseases coming up but specifically for autoimmune disease diet info in general, let's talk about what we know - and then what you might consider too.

Lifestyle Treatment for Autoimmune Disease

Before we jump into food a la autoimmune diet and nutrition information - I want to make a quick pit stop in lifestyle treatment. Nutrition is about one third of the issue needing to be addressed here. The other ⅔ is lifestyle. Without diving deep those critical lifestyle aspects include sleep, stress, toxic load (people, patterns, or products), movement.

Those makeup 2/3s of the issues of autoimmune disease! Crazy right? Now that we have that all cleared up, let's dive in.

Autoimmune Disease Diet

Here’s what we know FOR SURE…in order to find relief and remission we must optimize digestion or how your food is broken down inside your body, assimilation of nutrients or what your body does with the food you eat), and elimination of the things that your body can’t put to use.

Why is Nutrition so Important for Autoimmune Disease

The way you go about this is a little different for everyone. We do know that a few things non-negotiably have to go, and nutrition wise we are going to talk about them here.

Gluten

Gluten is a group of proteins that is found in grains. It makes up 75-85% of the protein content in wheat but is also found in related wheat species and hybrids, such as spelt, einkorn, barley, rye, and oats to name a few as well as products derived from these grains such as bread and malts.

These days, with modern food manufacturing, you can bet that many things, even things that shouldn’t have gluten in them do. Unless they are specifically labeled as “gluten-free”. This includes many shampoos, conditioners, topical products, and well as food! (Hint: it's a cheap way to thicken products.)