The 2021 Blues - Part 1: understanding the 2021 Blues.
Let’s face it, we all thought 2021 would bring a relief and recovery from what we experienced in 2020. However many have found this year to be their hardest year yet. The holidays seem to be magnifying that. Join Rachel Julian and Sarah Deese as they unpack why relationships and mental health seem to be harder than ever! Depression, Stress, Anxiety, Loneliness, Family Dynamics, Burnout, Focus- it’s all on the table in this episode!