Mental illness is real. It is not a character flaw. It is not a moral failing.
There is hope. Get help. You can start here: https://g.co/kgs/mbHYGP
Mental Health Help Line: 1-877-303-2642
Canadian Mental Health Association: cmha.ca
Canadian Coalition for Seniors' Mental Health: ccsmh.ca
Kids Help Phone: 1-800-668-6868