Podcast Discontinued episodes:

• March 27, 2025@secretofhapines | The power of self-talk!!

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  "You know positive self talk encourages growth, boost confidence and help overcome challenges. When we replace self doubt with self belief we take charge of our life and become the best version of ourself. Let's talk about how self talk leads to happiness. You know self talk boost self confidence. It encourages the word create an inner strength that pushes us forward and it reduce stress. Speaking kindly to ourselves calm the mind and help handle the pressure."

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• March 12, 2025@secretofhapines | How to respect ourself

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  "Hello everyone. In my self improvement journey I learn how to respect ourselves. You know respecting yourself means valuing who you are and what is your feeling and what is your boundaries. You know everyone need to recognize your strength, talent and achievement and always avoid comparing yourself to to others. Need to set boundaries. Learn to say no things that drain you and surround yourself with people who uplift and respect you and practice self care."

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• February 26, 2025@secretofhapines | Don’t compare yourself to others-shine in your own time

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  "Hello and good day to all. Today I come along with a beautiful swirl about. Don't compare yourself to others. Sign in your own time. You know, in life we often fall into the trap of comparison. We look at others success, talents or circumstances and measure our worth against them. But the truth is, just like the sun and the moon, we all have our own unique path and purpose. So don't compare. As you know, the sun and the moon never complete."

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• February 22, 2025@Vfreespirit | why life long learning is beautiful & Important???

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  "So I feel like lifelong learning and being curious and wanting to learn from others or either from books or audios or podcasts or anything, pretty much even, you know, young children could teach us something, or older folks could teach us something. So anything from, you know, places that we do or even work and things like that. Right. You could be at work and learning from another colleague. So there's always some great connections out there."

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• February 11, 2025@secretofhapines | Being a parent:A joyful journey

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  "Hello and good afternoon everyone. Today I want to talk about something truly special for every parents. Yes, it is about the joy of being a parent. Many people describe parenting as a challenge. But I believe it is the one of most fulfilling and enjoyable journey in life. Yes, there are lot of responsibilities, sleepless night and endless to do list. But the happiness that come with it outweigh everything else. You know, it create purest form of love."

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• February 05, 2025@secretofhapines | Best version of ourselves!

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  "When we align our action with our value and take care of both our mind and body, we create a life that feels fulfilling and joyful. You know, the best version of ourselves is not just about success. It is about living a life where we feel good inside and out. The true happiness comes from well beings and true health include inner peace and together they save the best version of us. So stay safe, be happy and healthy. That's all."

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• February 05, 2025@secretofhapines | forgiveness

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  "You all have some questions about why is forgiveness important? You know, forgiveness bring inner peace. Holding onto grasp is like carrying a heavy weight. It drains our energy and keep us trapped in the past. But when we forgive, we let go of that burden and make space for peace and happiness. You know, it also heal relationship. Everybody know that no relationship is perfect. Whether we talk about family, friend or colleagues, everyone has misunderstanding happen."

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• January 31, 2025@secretofhapines | Jaha chah wah rah!!!

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  "You know, whole history is full of the example of people who faced countless challenges but never give up. From great leaders and scientists to ordinary individuals who achieve extraordinary success, their story teaches that a strong will can overcome any barrier. Even in our daily lives, we see that when we are passionate about something, whether it is learning a new skill, achieving a goal or making differences, if we find creative solution and push through difficulties."

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• January 29, 2025@secretofhapines | Every day is a new chance!

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  "However, a new chance means we are not defined by our past but by what we do next. Opportunity often comes a as a challenge when we embarrass them with a positive mindset. They help us to discover our strength. Whether it is learning a new skill, improving a habit or mending a broken relationship, every chance is a step towards self improvement. The key is to stay open and not to be afraid of failure. A new chance also teach us resilience."

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• August 23, 2024@secretofhapines | Accept what is ‘Let Go’ of what was have Faith in what will be..

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  "And, you know, to let go is not to be protective, is it? To permit another to face reality, you know, to let go is not to deny, but to accept. You know, to let go is not to nag, scold, argue. But instead to search out my own shortcomings and correct them. To let go is not adjust everything to my desire, but to take each day as it comes and cherish myself in it."

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