Podcast #49 - Embracing Change for Transformation - All Levels Yoga Class - 30

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):

Call me to share what is helping you to

grow at this time of your life that may be uncomfortable. 206.984.0347

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John Friend creator of Anusara Yoga

Cafe Gratitude in San Francisco

5 Week Anusara Fundamentals Course

Come to Mexico in April 2008 for an Anusara Yoga Retreat

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Listen to Elsie and me talk about yoga off the mat...

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of ... Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana - Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana - Chair Pose

Parsvokonasana - Extended Side Angle

Down Dog

Parvritta Parsvokonasana - Revolved Extended Side Angle

Plank Pose on Belly for Cobra

Trikonasana - Triangle Pose

Parsvottonasana to Parvritta Trikonasna - Revloved Triangle

Uttanasana

All 4's onto Elbows for Dolphin (Forearm Balance Prep)

Child's Pose

Gomukhasana - Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!