Why is counting calories, by itself, not very efficient, and what can you do optimize your diet to get up to TWICE as much weight loss as counting calories, alone? We’ll get into 10 different things science has taught us which prove calorie counting is only the beginning, when it comes to success! You can contact Misty on her website @ www.TheSculptedLotus.com — email is [email protected] Recipe of the week: http://thestayathomechef.com/healthy-tuna-stuffed-avocado/