Struggling with motivation? Wondering how to create habits, or how to become more disciplined?  Brian, Chris, and Melanie get into the nuts and bolts, and the science behind how the brain deals with each, and we teach you how to get motivation, how to become disciplined, and how to form REAL habits!!

Struggling with motivation? Wondering how to create habits, or how to become more disciplined? Brian, Chris, and Melanie get into the nuts and bolts, and the science behind how the brain deals with each, and we teach you how to get motivation, how to become disciplined, and how to form REAL habits!!

Struggling with motivation? Wondering how to create habits, or how to become more disciplined?&nbsp; Brian, Chris, and Melanie get into the nuts and bolts, and the science behind how the brain deals with each, and we teach you how to get motivation, how to become disciplined, and how to form REAL habits!!

Podcast Episode 36: Motivation, Discipline, and Habit

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.

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Podcast Episode 36: Motivation, Discipline, and Habit

Podcast Episode 36: Motivation, Discipline, and Habit