Since we have quite a few endurance athletes in Weightix, I thought this would be a great chance to REALLY get into the nuts and bolts of eating for athletic performance! We get into how to eat during your training days, rest days, and long run days. We talk about low-carb (keto) vs. high-carb diets for athletes, how to eat before a race (including “carb loading”), during a race (gels, electrolytes, etc.), and after a race, and we talk about how to get PEAK efficiency from your body by feeding it exactly what it needs for your type of training. […]