Please rate, like and subscribe to my podcast.

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- Music by: Instagram @ Lish Speaks & @ mj_themusic

My Zone Heart Rate Monitor- https://myzone.org/mz-3/

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Social Media

Instagram @ King London Supreme

Facebook- https://www.facebook.com/JeffLondonOfficial/

Youtube- https://www.youtube.com/user/whosflytv

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Programs

- Make sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com

- 21 day Fat Loss Program-

http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/

- Email: [email protected]