Keep-Change-Start-Stop is an excellent tool for identifying what should continue doing, change , do more off and do less-off. It's useful for both habit change and feedback sessions. 

Episode 9 of the Free Time and How To Get It Podcast. In this brief episode we talk about method of keep-change-start-stop as a tool for helping you get better days. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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