Luke Humphrey Running

Podcast Episode: Metabolic Efficiency Pt 1


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I’ve been doing metabolic testing and VO2max testing for a fair amount of time now, but mostly with predictable results. Not until recently, have we been testing for than one type of runner, and boy have results not been quite so “textbook.” These results have led me to explore more into the topic of metabolic […]
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Luke Humphrey RunningBy Luke Humphrey Running

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