Podcast #40 - Expanding into Mudra Moments

Follow me on twitterI appplaud Michael Moore - Run and SEE - Sicko - we are all one!

The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration with the amazing YoGeek - Elsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie's Class - Yoga to Uplift Your Spirits. Enjoy !

In this Free Yoga Podcast:

The many phases of

the moon are reflected in our hearts. One paradox is that we actually

see the moon from the reflection of the sun, here is the mudra. Even in

the word ha-tha sits both the sun and moon.

moon-cycle discussionIyengar talkRelax and Renew by Judith Hansen Lasaterhip openersstudents crying in classyoga teacher having a bad day

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