Podcast - Kaitlin Walker

It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.

Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame

Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.

Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.

Reset and purify your energy through this Cord Release meditation. Clear out what is not yours and recenter your body, mind, and soul.

Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.

"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move through emotions in this time of big emotions and grief. Reframe your mindset toward emotion and perhaps even begin to feel joy as you navigate through the highs and lows of human feelings.

Join me in meditation as we pause, scan through your body, and practice being with all that unfolds in the present moment.

Let's face it. This pandemic isn't going anywhere anytime soon. Join me as I discuss adjusting our expectations of ourselves and our kids during this global crisis. I share my "Good For Now" mantra and specifically talk about how to best equip our kids for success in the future going into this next school year.

Join me for a mediation as we journey together to let go of the circumstantial and anchor into the present moment, rooted into the Earth.