Podcast Kauai

The 13th Annual Ultimate Hawaiian Trail Run (UHTR) will take place this year on August 1st, 2026! REGISTRATION IS OPEN NOW at https://www.ultimatehawaiiantrailrun.com/

THE LOWEST RATES EVER OFFERED FOR ADULTS INCLUDES LUAU~ KIDS ARE ALWAYS FREE! 

This year your adult registration includes entrance at the Kahili Facility for a local-style Luau to celebrate an incredible week together. This Luau is included with race registration for registered participants, but space is limited, and advance registration is required.

Let's get dirty at the Omao Track on Kauaʻi, featuring long, short, and easy routes. We have a chance to talk story with the Co-founder Bertram Almeida who along with the Garden island Motorcycle club  helped organize the event, which benefits the Keala Foundation's free youth programs and fights substance abuse.

It’s an experience that brings our community together. Whether you're rucking, running, or walking (yes, you CAN walk) the 10K or 5K course, your impact helps fund Keala Foundation programs that provide free fitness and wellness opportunities for our keiki. RE

https://www.kealafoundation.com/

Every child deserves a safe place to grow, learn, and belong.
Every program at the Keala Foundation is 100% free for kids, because every child deserves a safe place to grow, learn, and belong.

From after-school CrossFit classes, rides to and from the gym, transformational camps and mentorship, to our Ultimate Hawaiian Trail Run, we give kids the tools, guidance, and community they need to thrive.

You make it all possible.

See what your gift can do!
$35 Fuels a week of safe ride for a kid from school instead of being home alone.
$55 Supplies gym equipment to ensure kids have approachable fitness options.
$100 Provides a meal for 8-10 kids at a youth camp, so kids have energy to move and stay focused.
$250 Supports a Youth Engagement Program event, creating opportunities for kids to give back, and form friendships.
$500 Helps maintain our Kahili Camp Facility, where kids call home during our mentorship camps.
$1,000 Supports coaches and mentors who guide kids, building confidence, resilience, and healthy habits.
$15,000 Fully funds life-changing programs and camps, giving kids structure, mentorship, and a fresh start.

 IS OPEN NOW at https://www.ultimatehawaiiantrailrun.com/

THE LOWEST RATES EVER OFFERED FOR ADULTS INCLUDES LUAU~ KIDS ARE ALWAYS FREE! 

This year your adult registration includes entrance at the Kahili Facility for a local-style Luau to celebrate an incredible week to

https://www.kealafoundation.com/

Every child deserves a safe place to grow, learn, and belong.
Every program at the Keala Foundation is 100% free for kids, because every child deserves a safe place to grow, learn, and belong.

From after-school CrossFit classes, rides to and from the gym, transformational camps and mentorship, to our Ultimate Hawaiian Trail Run, we give kids the tools, guidance, and community they need to thrive.

You make it all possible.

See what your gift can do!
$35 Fuels a week of safe ride for a kid from school instead of being home alone.
$55 Supplies gym equipment to ensure kids have approachable fitness options.
$100 Provides a meal for 8-10 kids at a youth camp, so kids have energy to move and stay focused.
$250 Supports a Youth Engagement Program event, creating opportunities for kids to give back, and form friendships.
$500 Helps maintain our Kahili Camp Facility, where kids call home during our mentorship camps.
$1,000 Supports coaches and mentors who guide kids, building confidence, resilience, and healthy habits.
$15,000 Fully funds life-changing programs and camps, giving kids structure, mentorship, and a fresh start.

Keala Foundation has until February 28th to find a new location for the Lihue CrossFit Gym. Can you help? 

Hoffy’s Walk date June 22nd thru the 29th Aaron Hoff, Founder of Keala Foundation is holding this fundraising event where he walks and paddles across Kauai to support local youth programs. In 2025 he and his team members walked over 60 miles of walking Then 35 miles of paddling to raise funds. This year he will paddle the ocean portion on a surfboard!

Ultimate Hawaiian Trail Run Saturday August 1st / Discount Registration is open now at  https://www.ultimatehawaiiantrailrun.com/

This is more than a race. It's a community in action. Every ruck, run, and walk helps fund free Keala Foundation fitness and wellness programs for our keiki, giving them strong role models, healthy outlets, and supportive spaces that help keep them on a positive path and away from drugs and alcohol.

https://www.kealafoundation.com/

Every child deserves a safe place to grow, learn, and belong.
Every program at the Keala Foundation is 100% free for kids, because every child deserves a safe place to grow, learn, and belong.

From after-school CrossFit classes, rides to and from the gym, transformational camps and mentorship, to our Ultimate Hawaiian Trail Run, we give kids the tools, guidance, and community they need to thrive.

You make it all possible.

See what your gift can do!
$35 Fuels a week of safe ride for a kid from school instead of being home alone.
$55 Supplies gym equipment to ensure kids have approachable fitness options.
$100 Provides a meal for 8-10 kids at a youth camp, so kids have energy to move and stay focused.
$250 Supports a Youth Engagement Program event, creating opportunities for kids to give back, and form friendships.
$500 Helps maintain our Kahili Camp Facility, where kids call home during our mentorship camps.
$1,000 Supports coaches and mentors who guide kids, building confidence, resilience, and healthy habits.
$15,000 Fully funds life-changing programs and camps, giving kids structure, mentorship, and a fresh start.

Coconut Wireless / January 2026 Episode

Sarah Braunsdorf. Executive Director and Bret Edgerton, Affiliate Manager and CrossFit Coach are on the COCONUT WIRELESS with details on the LIHUE location needing to move by FEB 28th. We also discuss the adult CrossFit programs and if your new years resolution includes fitness. You can learn about how your membership creates friendships and helps support all the FREE programs offered by the Keala Foundation. 

https://www.kealafoundation.com/

Every child deserves a safe place to grow, learn, and belong.
Every program at the Keala Foundation is 100% free for kids, because every child deserves a safe place to grow, learn, and belong.

From after-school CrossFit classes, rides to and from the gym, transformational camps and mentorship, to our Ultimate Hawaiian Trail Run, we give kids the tools, guidance, and community they need to thrive.

You make it all possible.

See what your gift can do!
$35 Fuels a week of safe ride for a kid from school instead of being home alone.
$55 Supplies gym equipment to ensure kids have approachable fitness options.
$100 Provides a meal for 8-10 kids at a youth camp, so kids have energy to move and stay focused.
$250 Supports a Youth Engagement Program event, creating opportunities for kids to give back, and form friendships.
$500 Helps maintain our Kahili Camp Facility, where kids call home during our mentorship camps.
$1,000 Supports coaches and mentors who guide kids, building confidence, resilience, and healthy habits.
$15,000 Fully funds life-changing programs and camps, giving kids structure, mentorship, and a fresh start.

We’re relaunching the Keala Foundation podcast with our new host, Joshua “Shwah” Fleming, Station Manager for HHawaii Media on Kauai and a dedicated supporter of Keala’s mission.

In this episode, Shwah sits down with Keala Foundation Executive Director, Sarah Braunsdorf, to reflect on a year of community impact, youth programs, and the incredible growth happening with kids across Kauai.

Together, they talk story about what makes Keala different, the real challenges kids are facing, and why your support at the end of the year matters.
If you’ve ever wondered where your donation goes, this episode is for you!

Make a gift to Keala’s End-of-Year Campaign!
Every dollar creates opportunities for Kauai youth to participate in Keala's free youth programs.

https://www.kealafoundation.com/

Every child deserves a safe place to grow, learn, and belong.
Every program at the Keala Foundation is 100% free for kids, because every child deserves a safe place to grow, learn, and belong.

From after-school CrossFit classes, rides to and from the gym, transformational camps and mentorship, to our Ultimate Hawaiian Trail Run, we give kids the tools, guidance, and community they need to thrive.

You make it all possible.

See what your gift can do!
$35 Fuels a week of safe ride for a kid from school instead of being home alone.
$55 Supplies gym equipment to ensure kids have approachable fitness options.
$100 Provides a meal for 8-10 kids at a youth camp, so kids have energy to move and stay focused.
$250 Supports a Youth Engagement Program event, creating opportunities for kids to give back, and form friendships.
$500 Helps maintain our Kahili Camp Facility, where kids call home during our mentorship camps.
$1,000 Supports coaches and mentors who guide kids, building confidence, resilience, and healthy habits.
$15,000 Fully funds life-changing programs and camps, giving kids structure, mentorship, and a fresh start.