Do you sleep enough? Do you sleep well?

Sleep is essential to life, deprive someone of sleep long enough and they die. In this episode we discuss how to get better sleep and compare expert advice to real life circumstances.

Take home:

* Sleep or die

* Best conditions to sleep is are dark, cool, quiet and free of distractions

* Bedrooms are for sleep and sex

* For those of us who live in the real world one of the most effective things you can do to get better sleep is cut out screen time a good 30 minutes before you plan on going to bed.

* Also here is Russel Foster’s Talk about “Why we Sleep”