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By Dave Ruel
5
1010 ratings
The podcast currently has 38 episodes available.
Think about your sleep last night. Was it okay, horrible, or great? If you’re like most people, your consistent sleep schedule may be passable, but deep down, you wish it could be better. We spend a third of our lives sleeping, yet so many of us KNOW that it’s not quite there. For many folks, hitting the pillow entails a nightly battle with incessant thoughts and intrusive wakefulness. On this new episode, Dave talks with certified bio-optimizer and BFF, Matt Gallant, about how Matt dialed in his sleep after years of fighting against it. Matt lays out the big six disruptors and no-nonsense steps to avoid them for good, the TELLTALE sign of disturbed sleep, and how to structure your sleep for YOUR life, not someone on the internet telling you to wake up at 5 am because they do…or want to.
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If you’re an entrepreneur, you may be familiar with feeling anxious for most of the day. In a culture of “hustle and grind”, it’s not surprising. While you may see that as your “edge” in the business world, it’s actually harming your mental health by preventing you from relaxing and thinking clearly. In this new episode, Dave and Chris sit down with Dr. Ellen Wong, a naturopathic doctor who’s spent her career studying the effects of high-functioning anxiety. They cover what “high-functioning” REALLY means, how our family history influences our mental health, and why it’s SUPER important to define a personalized version of “success”.
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What does it mean to “bio-hack”? Contrary to what it sounds like, it’s not necessarily a shortcut to good health and performance; exercise and eating well should always be your foundation of health, period. However, for those of you who have the basics dialed it and are ready to level up, biohacking serves as a way to optimize your health even further. On this new episode, Dave and Chris talk with crowd-favorite Cary Jack about his non-negotiable methods for optimizing his body, mind, and spirit. It all sounds fancy, but as Cary explains, the pillars of health don’t require expensive equipment or a degree. It requires showing up for the basics and staying happy in your hustle.
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Let’s get honest here: Is it possible to have a fulfilling marriage while running a successful business? Contrary to what public breakups or other more cynical entrepreneurs may tell you, it is! However, that doesn’t mean it happens overnight. A marriage, just like anything worthwhile, requires patience and a commitment to show up every single day, no matter how hard it feels sometimes. On this new episode, Dave and Chris invite their wives on the show to discuss the ONE thing you need to keep aligned with each other to weather any storm, how to incorporate “couple time” no matter how busy you are, and THE MOST IMPORTANT WORD in any marriage or business. No one said this stuff was easy, but that means it’s worth it.
Ever felt like, in order to build your business, you had to make some tough sacrifices? If your body was one of them, you’re not alone. It’s easy to get wrapped up in the grind and forget about your fitness. However, as you’ll discover in this new episode, physical health is the key to everything else! Chris and Dave sit down with the owner of High Performance Founder, Dan Go, to discuss how Dan has helped dozens of entrepreneurs accelerate their profits AND quality of life through foundational healthy habits. Dan lays out the #1 WORST mistake that thousands of entrepreneurs make (and it’s not about their body), what fitness REALLY means to Dan, and the KEY to Dan’s (and his clients’) success.
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Is starting a business as easy as all the gurus online claim it is? Anyone CAN start a business, but if anyone tries to sell you on THEIR ebook or claim that you have to be working CONSTANTLY to find success, cover your ears. On this new episode, Dave and Chris sit down with the godfather of marketing, Ryan Lee, to talk about how Ryan has built multiple successful brands over two decades WITHOUT burning himself out or obsessing over the latest social media trends. Ryan dives into his “secret sauce” that helps him get and KEEP customers forever, what Ryan eventually realized is ACTUALLY important in life AND business, and the ONE lesson that keeps people from accomplishing anything but tricks them into believing they are. Full disclosure: We already know the answer!
There’s no instructional manual for running a business, but there ARE systems that, when put in place, serve as a guide in the right direction. In this new episode, Dave sits down with entrepreneur and EOS implementer, Mark Henderson, about how the EOS entrepreneurial system has helped SO many business owners discover their weaknesses, double-down on their strengths, and light the path. They discuss how THESE two critical but opposite roles need to interact with each other, how to leverage the “Five Leadership Abilities'' to always push through roadblocks, and the ONE rule that helps Mark stay grounded and remember the reasons he’s an entrepreneur in the first place.
The world of podcasting is bigger than ever, and chances are that either you or someone you know has considered launching one of their own. Awesome! If you’re in this camp, it’s easy to feel unsure of where to start, but don’t fret! In this new episode, Dave and Chris sit down with Luis Diaz, who developed an art of podcast production and whose company has overseen over 47 podcast launches and 5,000,000 downloads! They discuss the TRUTH about podcasting that motivated Luis to completely change his life path, how to develop a FLAWLESS system to take an episode from concept to upload, and the SINGLE BIGGEST lesson behind why most new podcasts don’t succeed.
If you’re a parent, you’ll relate to this next sentence: Raising a family can be hard. So, as imperfect people, how do we show up for ourselves AND our kids every single day? In this new episode, Dave talks to Chris and Rozanne Lopez about why family and career chaos motivated them to write down their NON-negotiable values and live by them daily. They discuss how the simple act of writing their statement was the much NEEDED FUNDAMENTAL change amidst the chaos, the TRULY EFFECTIVE way to deal out punishment, and how Rozanne and Chris revealed their mission statement to their children and created a beautiful “lightbulb moment” that shines to this day.
Creativity can feel overwhelming, but it doesn’t have to be. Your brain is designed to bounce between ideas and form unexpected connections, but how do you keep track of it all? In this new episode, Chris and Dave dive into the nuances of a Personal Knowledge Management System (PKM) and how it’s been a game-changer for their creative processes. They talk about the daily practice that’s CRUCIAL for controlling your creativity, why you SHOULD connect the dots whenever possible, and how to activate your “second brain” and the tools that will transform your free-flowing creativity into action.
The podcast currently has 38 episodes available.