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March is National Nutrition Month, an annual education and information campaign sponsored by the Academy of Nutrition and Dietetics. On the Mayo Clinic Radio podcast, Kate Zeratsky, a registered dietitian at Mayo Clinic, shares tips for eating healthy on the go and ideas for reducing food waste. Also on the podcast, Dr. Sara Selig, director of CURE OM (the Community United for Research and Education of Ocular Melanoma) at the Melanoma Research Foundation, discusses ocular melanoma, a rare form of cancer of the eye. And Dr. Carrie A. Thompson, a hematologist at Mayo Clinic, shares findings of a new study that’s using modern technology – and emojis – to help cancer patients communicate easily with their health care providers.

On the Mayo Clinic Radio podcast, Dr. Rekha Mankad, a Mayo Clinic cardiologist and director of the Women’s Heart Clinic, joins us to discuss women's heart health. Also on the podcast, Dr. Tobias Kohler, a urologist at Mayo Clinic, explains a promising new treatment for benign prostatic hyperplasia, or BPH. And Dr. Brent Bauer and  Dr. Anja Jamrozik share findings of the first study done by Mayo Clinic's Well Living Lab. Dr. Bauer is director of the Mayo Clinic Complementary and Integrative Medicine Program and medical director for the Well Living Lab. Dr. Jamrozik is the Delos® behavioral science consultant.

On the Mayo Clinic Radio podcast, Dr. Timothy Moynihan, an oncologist at Mayo Clinic, discusses lifestyle and cancer risk. Also on the podcast, Dr. Karthik Balakrishnan, an otolaryngologist at Mayo Clinic, explains how 3-D printing is being used by surgeons to prepare for complex procedures. And Dr. Win-Kuang Shen, a cardiologist at Mayo Clinic, explains why people faint.

On the Mayo Clinic Radio podcast, Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, discusses heart disease treatment and prevention. Also on the program, Dr. Gregory Poland, an infectious diseases specialist at Mayo Clinic, has an update on flu season. And the mother-daughter duo, Eileen Opatz Berger and Joan Berger Bachman, share their new how-to book for talking with the elderly, If Only You Would Ask.

On the Mayo Clinic Radio podcast, Dr. Michael Joyner, an anesthesiologist and human performance expert at Mayo Clinic, discusses common characteristics shared by elite athletes and what amateurs can do to improve sports performance. Also on the program, Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, explains knee injuries to the ACL and discusses how proper technique can help prevent ACL tears. And Dr. Jay Smith, vice-chair of Mayo Clinic Physical Medicine and Rehabilitation in Minnesota, shares how regenerative medicine is being used to treat musculoskeletal and spine conditions.

On the Mayo Clinic Radio podcast, Dr. Keith Knutson, an immunologist at Mayo Clinic, discusses the research and clinical trials at Mayo Clinic that are putting immunotherapy into action. Also on the podcast, Dr. Francisco Lopez-Jimenez, chair of the Division of Preventive Cardiology at Mayo Clinic and research director of the Dan Abraham Healthy Living Center, will explain how even light activity, such as walking the dog or vacuuming, is better for you than previously thought. And Dr. Gail Bolan, director of the Division of STD Prevention at the Centers for Disease Control and Prevention, discusses the rise in sexually transmitted diseases (STDs).

On the Mayo Clinic Radio podcast, Dr. Eric Matteson, chair of rheumatology at Mayo Clinic, discusses the impact of arthritis on patients and society. Also on the podcast, Dr. Steve Alberts, chair of medical oncology at Mayo Clinic, gives an update on the latest in liver cancer treatment. And Dr. Craig Sawchuk, a psychologist at Mayo Clinic, discusses how behavioral interventions can help treat insomnia.

On the Mayo Clinic Radio podcast, Dr. Mark Truty, a general surgeon at Mayo Clinic, discusses pancreatic cancer and explains the new treatment protocol that is offering hope. Also on the podcast, Dani Johnson, a physical therapist at the Mayo Clinic Healthy Living Program,  has tips to get you moving in the new year. And, Dr. Anne Wheaton, an epidemiologist and sleep program lead in the Division of Population Health at the Centers for Disease Control and Prevention, joins the podcast to discuss why Americans aren’t getting enough sleep.

On the Mayo Clinic Radio podcast, Dr. Richard Hurt, emeritus director of the Mayo Clinic Nicotine Dependence Center, discuss the decades-long fight against big tobacco. The tobacco companies were required to begin running court-ordered television and newspaper ads – called corrective statements – to tell the American public the truth about the dangers of smoking. Also on the podcast, Dr. Yogish Kudva, a Mayo Clinic endocrinologist, discusses new diabetes technologies. And, Dr. Rizwan Sohail, director of the Travel and Tropical Medicine Clinic at Mayo Clinic, explains what causes motion sickness and how to avoid it.

On the Mayo Clinic Radio podcast, Dr. Martha Hartz, the division chair of Pediatric Allergy and Immunology in the Mayo Clinic Children's Center, discusses treatment of pediatric asthma and allergies. Also on the podcast, Dr. Rachel Lynch, a pediatrician at Mayo Clinic, discusses attention deficit hyperactivity disorder (ADHD) in children. And Dr. Craig Sawchuk, a psychologist at Mayo Clinic, explains why hoarding disorder is difficult to treat.