In this episode, I provide a short glimpse into my journey through a Clinical Depression depression diagnosis and ways to get to the other side.

5 Categories of Fears - Where in your life can you choose courage over fear?

Today's episode discusses how to shift ourselves from a state of fear to a state of love and feel protected... from the inside out.

In today's episode, I talk about some of the deaths and losses in my life and shifts I've made that have helped me to shift my grief to celebration.

Who are you? Who are you here to be?

In this episode, I discuss the 3 "S's" that can be used an applied to your life to create a desired outcome. Shifting perspective of the "HOW" you achieve your desire, can bring very different results.

Today's episode will give you ideas to win at Self Improvement and give yourself a reason to celebrate!

In this episode, I'll present a story that demonstrates the simple technique I used to Improve my life... and later used to to create massive change

In this episode, I'll share two techniques with examples that can be used when you're facing physical or emotional pain. These techniques are particularly helpful for those who choose not to use medication.

In this episode, I discuss the gifts and skills you've learned/earned from your trauma and how to use the skills to help others.