“I don’t feel like myself” is what I told doctors over and over until they just put me on antidepressants. It didn’t feel right and it didn’t help with my symptoms. Surprise! What i was going through was MENOPAUSE. So many women I’ve spoken to have had the exact same experience, that’s why I called in the professional!

Changes in hormones take place during menopause, affecting not only your physical health, but also your mental health. Women often experience symptoms of anxiety and depression during this time, however, doctors tend to overlook the fact that they are related to their hormones changing and therefore, are not treated correctly. 

Dr. Judith Joseph is a board certified psychiatrist in NYC… and a social media star! She uses skits and relevant trends to inform her audience about mental health, family dynamics and so much more. In this episode we talk to Dr. Joseph about what happens to our brains in menopause and why so many women in midlife are overlooked. 

Follow Dr. Judith Joseph:

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YouTube: https://youtube.com/@driudithjosephmdmba1949 

Website: https://judithjosephmd.com 

REPOST: Jim Kwik, the world's #1 brain coach and author of "Limitless," joins me to share how you can develop an ageless brain!

Jim was known at one point as the “boy with the broken brain.”

A childhood injury left him struggling in school. Jim loved superheroes as a kid – and comic books saved him when conventional education couldn’t. Comic books taught Jim how to read…and they also kept his dreams alive that one day he, too, would find his inner superpower.

Then, fate led Jim to a mentor, a friend’s father, who sent him on a journey to learn about his brain and learn how to use it. Today he is teaching millions of people how to discover different learning habits, including accelerated learning systems and tactics.

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Follow Jim Kwik:

Kwik Brain Podcast: https://kwikbrain.com/​

Limitless Book: https://www.limitlessbook.com/​

 

One of the places I love to go for beauty & style tips is Pretty Ripe, a newsletter created by Monica Corcoran Harel. She joins us to share how she built a community of women in midlife and what it looks like to embrace both beauty and your age.   Join the Pretty Ripe community: https://www.prettyripe.com/

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Dr. Daryl Gioffre, bestselling author and acid-kicking nutritionist, joins me to share the simple steps we can take to transform our nutrition by cutting out a few ingredients doing damage to our health.

 

Learn more about Dr. Daryl: https://www.getoffyouracid.com/

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Pro-age advocate Wendy Euler, founder of Goodbye Crop Top, shares why she has a positive mindset when it comes to aging and all about the community she has built.

 

Learn more about Goodbye Crop Top: https://www.goodbyecroptop.com/

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Menopause educator and TikTok sensation Andrea Donsky explains the more than 85 menopause symptoms we face and what we can do about it.

 

Learn more about Andrea: https://andreadonsky.com/andrea-donsky/

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I’m sharing how I clapped back at ageist trolls on TikTok. Plus, we’re talking about sex and pleasure with Amy Buckalter, Founder & CEO of Pulse, the world’s first lube and oil warmer, which she says is the perfect addition to the bedroom. 

Learn more about Pulse: https://lovemypulse.com/

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Fall wardrobes can be your worst enemy when it comes to hot flashes, so I’m sharing what we can do about it. Plus, board certified OBGYN and author of “Menopause Bootcamp” Dr. Suzanne Gilberg-Lenz joins the podcast to share why menopause is a time for celebration and what we can do to be happier, healthier, and more empowered in this stage of life.

Learn more about Dr. Suzanne and her book “Menopause Bootcamp”: https://thedrsuzanne.com/themenopausebootcamp/

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Should we be talking about menopause at the Thanksgiving dinner table? I’m sharing my opinion, plus we’re talking to The Girlfriend Doctor, Dr. Anna Cabeca who is sharing what we need to know about taking hormones in menopause and the importance of diet and nutrition to prevent weight gain and some delicious new healthy recipes in her cookbook “MenuPause.”

Learn more about Dr. Anna and her book “MenuPause”: https://drannacabeca.com/collections/books

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I want to tell you about what kind of conversation you have when you put me, Naomi Watts, and Katie Couric in the same room, because that happened to me. Plus, TikTok creator Victoria Hardy (@gingeunhinged) joins the podcast to share how she experienced menopause in her 30s and the importance of being more age inclusive in the menopause conversation.

Follow Victoria on TikTok: https://www.tiktok.com/@gingeunhinged

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