Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.

Instructor: Margot McKinnon

Equipment: Trapeze Table

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

Instructor: Margot McKinnon

Equipment: Sitting Box

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.

Instructor: Margot McKinnon

Equipment: Foam Roller

Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.

Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.

Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

Episode 96

Valentin loosens us up as she takes us through some fun stretches using SmartBells®.

Instructor: Valentin

Equipment: SmartBells®

Episode 95

In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.

Instructor: Valentin

Equipment: SmartBells®, Mat