Sign up to save your podcasts
Or
Share Podcast Page
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Podcast Page
By Balanced BodyHealth & Fitness
Podcast Page episodes
- Meet the Duet™ Roller Accessory System
Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.
5 min - Balanced Body® Ladder Barrel: Seated Backbend Series
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
4 min - Balanced Body® Ladder Barrel: Short Box Abdominal Series
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
4 min - Balanced Body® Ladder Barrel: Easy Adjustment System
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
3 min - Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement
Precision Rotator Discs from Balanced Body®
For size and resistance details, visit balancedbody.com/store.
4 min - Active Office: S8: End-of-Day Release Exercises for Home
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
11 min - Active Office: S7: Hand and Finger Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
10 min - Active Office: S6: Wrist and Forearm Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
6 min - Active Office: S5: Arm and Shoulder Exercises
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
5 min - Active Office: S4: Nerve Stretches for the Upper Body
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
4 min
About Podcast Page
From the publisher's feed
These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...