Podcast – Phedippides in Alexandria

The long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Ella Fitzgerald – Get Happy You can subscribe through iTunes or Zune, or download …

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Finishing up the last big week of training with the Skeleton Skamper Half-Marathon…Marathon? Anyway, now it’s taper time! Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Scott Simons – Start of Something You can subscribe through …

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Um…miss me? Well, I’m back, with lots of news to share. Sorry about the wind noise in the beginning… Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Scott Simons – Keep On You can subscribe through …

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Wrapping my head around a new concept: this is supposed to be fun! Thanks to Stuart (Quadrathon) and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Luma – Never To Be Seen You …

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I may just call Fridays “exploring days.” Lots of new places to go and things to see! Thanks to Rick, Frank, and Dan (Running the Golden Years) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Matthew Abel – Trees You …

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Debating about future races, and then musing about my dad and about my boys’ first day of school. Yay for less running in the pitch dark! Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Hoverfly – Crash Land You can subscribe through iTunes …

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Back, after technical issues! My parents are in for a visit, and then I chat with my boys. Thanks to Lisa, James, and Dorothy for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Anthony Rankin – Moving Forward You can subscribe …

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I volunteered at a half-Ironman, watching the runners dissolve into puddles of salt, and then I did some sweating of my own. Good ol’ summertime. Thanks to JayDub (BHAG Running) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Ari Shine …

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The race is over! Here’s my tale. Also, a bonus lesson to learn: don’t try to go trespassing on your own if you don’t see any little pink DWD ribbons… Thanks to Ted (You Don’t Have to Run Alone), Jake (Run Like Health), Steven (The Devoted Runner), and a female listener who didn’t leave her …

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Almost game day. Ack! I’d welcome any voicemails and comments, especially so I can put them on my phone to play during the hard parts of the race. 262-424-0426 Three days away! Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State Unsteady Black Rebel Motorcycle …

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