02.03.2008 - By Hillary Rubin
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther KingSpeaker of Dr. Kings work was Gerald C. Rivers - no website :( Sianna ShermanHAPPY BIRTHDAY ELSIE !!!!
BLOG LOVE....
Yogademia Life-In-Abundance
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Free Online Yoga Sequence for Level 2/3 Students:
Sukasana
All 4's - Hands and Knees
Down Dog
Straight Leg Lunge with Twist -
Plank to Chattarunga to Cobra
Crescent
One Legged Dog - Prep for Handstand
Uttanasana - Standing Fwd Bend
Urdvah Hastasana - Arms Overhead
Uttanasana
Standing Split -
Samasthiti - Mountain Pose with Hands in Anjali Mudra
L-Pose
Uttanasana
One Legged Lifted in L-Pose
Uttanasana
Down Dog
Crescent to Warrior III to Tree Pose
Plank to Chattarunga to Cobra or Updog
Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone
Child's Pose
Handstand with Tree Legs -
Uttanasana
Eka Pada Bekasana - Thigh Stretch -
Parvritta Balasana - Twisted Child's Pose -
Down Dog
Parsvottonasana -
Sukasana - Easy Seat or Savasana- Corpse
(you may want to do a twist before and hug your knees into your chest)
Namaste!