THE PROGRESSIVE TRACKS SHOW #657 (“It’s Only AOR… But I Like It!”)

Mike unearths some music from his collection that some of you may have grown up with, that isn’t traditionally progressive. 
But it rocks!

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PLAYLIST:

Remember, you can access podcasts of any previous Progressive Tracks Show at:  https://progzilla.com/category/podcast/progressive-tracks (there are over 495 downloadable podcasts available now for your listening enjoyment…whenever… gratis!).

Contact Mike via Email at:  [email protected]

˅˅˅˅˅˅˅˅ Most importantly, SUBSCRIBE TO THE PODCAST below, so you’ll have it delivered to your fingertips weekly!

1. Down And Out – Genesis

2. Smith & Wesson – The Swan Chorus

3. To The Ground – Tavananna (Prog Magazine limelight artist)

4. Chimera – Snarky Puppy

5. Interdimentional Garden Party – Phi Yaan – Zek

6. Hung Up – Mordecai Smyth

7. Cut And Run/Hawthorne White – Big Big Train

8. Focus III/Focus II – Focus

9. Spirergy Interview (Dave Allen)

a. Innocent Hearts – Spirergy

b. Falling From The Sky – Sperergy

c. In The Small Hours – Spirergy

10. Paradise Lost – Flame Dream

11. Despair Is A Luxury – Nick Beggs

12. Near The End – David Gilmour

The Progmeister intro and outro by Altamira Lux

Contact [email protected]

Presented by Shaun Geraghty


The Prog Mill Long Ones Special #25, first broadcast 8 March 2026 on Progzilla Radio, is now also available to stream on demand or download. Just eight epic melodic and symphonic progressive rock tracks in two hours. Kick back, relax and enjoy these immense tunes!

You can hear The Prog Mill on Progzilla Radio at these times every week – www.progzilla.com/listen – via the tune in and other internet radio apps and platforms – and on your smart speaker.

Sundays 10pm – Midnight UK (2200UTC, 2300 Europe, 2pm Pacific US, 5pm East Coast US) main broadcast

Saturday Replay – 6pm – 8pm UK (1800 UTC/1900 Europe, 10am Pacific/1pm Eastern).

Plus: A podcast of the show which you can stream anytime or download as a mp3 file is normally online by Monday evening each week, with links here and at progzilla.com/podcasts

Your melodic and symphonic progressive rock music suggestions for the show are very welcome. Just email [email protected], or message via twitter @shaunontheair or facebook.com/theprogmill

If you would like to contact Graham please email [email protected]

Tales From The Tiger Moth

Edition 253 – 7th March 2026

I’m delighted to announce that the podcast for edition 596 of Live From Progzilla Towers is now available.