We all have bad days from time to time – but we need to figure out how to make the

There are times when we all need some encouragement. There are other times when we need to be the person

Gurutej is truly one of the most colorful and informative people I know. She has a wealth of information to

Negative thinking and negative thoughts don’t really help us. But what do we do about them? On this show I’ll

It is the major gift-giving time of year and I was talking to my good friend Jon Raven and we

On the news we hear about the opioid crisis and how it has gotten much worse over recent years. But

About a month ago I read a real good article about pain. We all deal with some amount of pain

Intuition is a fascinating but sometimes confusing thing. It’s also something that I really enjoy talking about and sharing details

Self-care is something many of us don’t give enough attention. So, that’s the topic of this show. On many shows

On this show let’s talk about a mental cleanse we can each do for ourselves. As we move into autumn