It’s Podcast Remix time!

To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we continue with:

Episode 5: Lessons From A WWII Starvation Experiment
Starving yourself only leads to more cravings and isn’t a long-term solution for weight loss. This is because your body goes into starvation mode when you stop eating over a long period and does not recognize whether its intentional or not.

In this episode of The Weight Loss Shift Podcast, I talk about the Minnesota Starvation Experiment, its purpose, and the effects it had on the participants. I share how we can incorporate the results of the study into our lifestyle for long-term and sustainable weight loss. Learn four things that you should be doing for real results.

Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski. 

Connect on IG: https://www.instagram.com/lauren_koski 

Find full show notes and episode info here:  https://www.lauren-koski.com/blog/42