Does the idea of holiday eating make you anxious?
Today’s episode is a guide to get you through the holiday eating season. My holiday guide originally came out for Halloween time for Shift members; however, it also applies for Thanksgiving, Christmas, Hanukkah, and New Year’s Eve. Guess what? You can be the least stressed that you have ever been about food. All you have to do is commit to this process!
The process is simple and easy (simpler than what you have done in the past). Nonetheless, don’t let the simplicity fool you into thinking it is no big deal.
Listen in to this episode to get the scoop on what you need to do to feel less anxious about eating for the 2020 holiday season (and nix the overeating too ;))
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Find full show notes and episode info here: https://www.lauren-koski.com/blog/40