By Lauren Koski
The podcast currently has 10 episodes available.
It's always a good day on the podcast when I get to host one of my friends! In today's episode you get to meet Jasmine Shea, host of the Dinner Table Talk Podcast and founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.
Finding someone of like-mindedness in the food/fitness industry is rare and refreshing, so it's always fun for me to chat with Jazzy. We talk industry trends, restrictive diets, and how to change your life using sustainable shifts.
To learn more about Your Dinner Is Planned and get an exclusive podcast listener only discount, click here!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/49
What’s your New Year’s Resolution?
Hopefully, it’s not to start a new diet. 2020 was a rough year for everyone, and dieting can seem like a good idea this time of year. I'm here to tell you, IT'S NOT.
Tune in this week as I reveal the three pillars that all diets have in common, and prove how the man-made diet industry has made obesity rates higher and has convinced you that your success relies on them (it does not.)
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/45
It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we end our Podcast Remix series with:
Episode 7: 5 Steps to Stop Binge Eating
Your restrictive diet may be doing more harm than good when it comes to binge eating.
Listen in as I break down what reactive binge eating looks like and why so many of us do it. I share why trendy diets are often part of the problem and offer 5-steps you can take to stop binge eating right now. Find out how your routine and simple things like sleep can impact your urge to seek out foods that are high in sugar and fat. Hear my own binge eating story and learn how you can stop fighting human nature and start working with it to lose weight and keep it off.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/44
It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we continue with:
Episode 9: The Body Image Series, Part 2
If you’ve ever wondered how we became a society filled with unattainable standards of beauty and unrealistic expectations, this episode is for you! In part 2 of the body image series, we’re talking origins. Hear how the impossible, ideal female body took shape and how it’s changed with time. Learn what or who might be responsible for the negative body image most of us experience and how you can start fixing it today.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/43
It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we continue with:
Episode 5: Lessons From A WWII Starvation Experiment
Starving yourself only leads to more cravings and isn’t a long-term solution for weight loss. This is because your body goes into starvation mode when you stop eating over a long period and does not recognize whether its intentional or not.
In this episode of The Weight Loss Shift Podcast, I talk about the Minnesota Starvation Experiment, its purpose, and the effects it had on the participants. I share how we can incorporate the results of the study into our lifestyle for long-term and sustainable weight loss. Learn four things that you should be doing for real results.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/42
It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we go all the way back to the beginning with:
Episode 1: Why I Started This Podcast
If you’d told me in the midst of my 12 year struggle with weight loss that I would come out on the other side as a certified health and nutrition coach with the know-how to keep the weight off for 8 years and counting— I probably wouldn't have believed you.
But, it’s every bit true. It’s my story and here on this podcast, I’m here to share the lessons, advice and insights that might make the same difference for you.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/41
Does the idea of holiday eating make you anxious?
Today’s episode is a guide to get you through the holiday eating season. My holiday guide originally came out for Halloween time for Shift members; however, it also applies for Thanksgiving, Christmas, Hanukkah, and New Year’s Eve. Guess what? You can be the least stressed that you have ever been about food. All you have to do is commit to this process!
The process is simple and easy (simpler than what you have done in the past). Nonetheless, don’t let the simplicity fool you into thinking it is no big deal.
Listen in to this episode to get the scoop on what you need to do to feel less anxious about eating for the 2020 holiday season (and nix the overeating too ;))
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/40
“As he thinks, so he is; as he continues to think, so he remains.” James Allen
What do you think about yourself? About food? About your weight?
What if I told you that those thoughts are either holding you back or propelling you forward, and you can change them at any time?
In this episode, learn about what I refer to as ‘equal airtime’ and how it can transform your weightloss journey. And you don’t even have to give up bread to do it! ;)
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/35
If you’re curious about the real, groundbreaking results that are coming from Shift and its members, this episode is a must-listen to! In this episode, I bring on Jaclyn, my very first Shift member on the podcast, to spill all her secrets and share stories of her success.
Jacqueline shares specific factors that contributed to her consistent weight loss. With more good days than bad days, Jaclyn also shines light on many of the non-scale related changes that she has also noticed in her life.
Shift is more than a weight loss program. It creates lasting change in many areas of life!
To join SHIFT: Click here.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/24
In today's episode, I’m interviewing Jackie Rockwell! Jackie is the founder of Motherhood Inspired, an intentional platform that empowers moms to ditch the credit card, get out of debt and feel good about their money.
Listen in as we discuss how Jackie’s approach is different than many other budgeting philosophies, why you don’t have to give up your Starbucks Latte, and how budgeting can actually make your life more fun, not less!
Enjoy!
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
To join SHIFT: Click here.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/17
The podcast currently has 10 episodes available.