It's always a good day on the podcast when I get to host one of my friends! In today's episode you get to meet Jasmine Shea, host of the Dinner Table Talk Podcast and founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.

Finding someone of like-mindedness in the food/fitness industry is rare and refreshing, so it's always fun for me to chat with Jazzy. We talk industry trends, restrictive diets, and how to change your life using sustainable shifts.

To learn more about Your Dinner Is Planned and get an exclusive podcast listener only discount, click here!

Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.

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Find full show notes and episode info here:  https://www.lauren-koski.com/blog/49