Podcast 116: Running Cadence & Tricks

Key tag words: running, cadence, form, running form, running tricks, gait, gait analysis, the gait guys, CRISPR, brain implants, spinal regeneration, coordination   Show sponsors:     www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: Human patient treated with CRISPR gene editing for the first time. http://www.popsci.com/crispr-tested-in-human-patient-for-first-time For the First Time, a Wireless Brain Implant Has Enabled Paralysed Primates to Walk Again http://www.sciencealert.com/for-the-first-time-a-wireless-brain-implant-has-enabled-paralysed-primates-to-walk-again Scientists May Have Found Protein That Could Help Unlock Spinal Regeneration in Humans http://futurism.com/scientists-may-have-found-protein-that-could-help-unlock-spinal-regeneration-in-humans/ Cadence: "Coordination variability decreased with an increase in cadence across all couples and phases of gait. These results suggest examination of coordination and its variability could give insight into the risk of intervention-induced injury." Hafer JF, Freedman Silvernail J, Hillstrom HJ, Boyer KA. Changes in coordination and its variability with an increase in running cadence. J Sports Sci. 2016 Aug;34(15):1388-95. doi: 10.1080/02640414.2015.1112021. Epub 2015 Nov 20. http://www.thegaitguys.com/thedailyblog/2016/10/16/music-to-my-earsand-steps-to-my-cadence http://www.thegaitguys.com/thedailyblog/2016/10/16/step-rate-to-change-foot-strike http://www.thegaitguys.com/thedailyblog/2016/10/16/cadence -cadence and running. Increasing it as little as 5% seems to decrease vertical loading rates in the achilles tendon.