Podcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check In

Mentioned in this Free Anusara Online Yoga Chair Class Podcast:

This

is great to do before a meeting or an office holiday party to check in

and see where you are at perhaps its time to shift your attitude at

work or where ever you may be.

  check it out and see if we are coming to your city! 

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Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

PLEASE TAKE A COMFORTABLE SEAT :

This may look comfortable but it will cause pain in your back.  

Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

Sit on Your Chair Halfway Then Turn Your Thighs In

Ardha Hastasana - Stretch One Arm Up at a Time 

Then take Shoulder Stretch (shot with an iPhone) -

Urdvah Hastasana  - Arms Over Head

 1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up

Take a Twist 2X Each Side

Urdvah Hastasana - Arms Over Head the Interlace Fingers 

Then Stretch Up and Arch to the Side

Tense Body Up and Release with Tounge Out (great to relieve jaw pain) 

Urdvah Hastasana - Stretch Arms Over Head

1/2 Sun Salute

Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted 

Meditation

Namaste!