Far too many athletes are foregoing sleep to get training in, and it not only negatively impacts their training but increases the injury rate significantly. I hope you enjoy this episode of Podcast Shorts - The Value of Sleep.  
Dr Dale Rae on Sleep: 'https://home.trainingpeaks.com/attachtocoach?sharedKey=KGPZPRCFCPHUS

Far too many athletes are foregoing sleep to get training in, and it not only negatively impacts their training but increases the injury rate significantly. I hope you enjoy this episode of Podcast Shorts - The Value of Sleep. Dr Dale Rae on Sleep: 'https://home.trainingpeaks.com/attachtocoach?sharedKey=KGPZPRCFCPHUS

Far too many athletes are foregoing sleep to get training in, and it not only negatively impacts their training but increases the injury rate significantly. I hope you enjoy this episode of Podcast Shorts - The Value of Sleep. &nbsp;
Dr Dale Rae on Sleep: 'https://home.trainingpeaks.com/attachtocoach?sharedKey=KGPZPRCFCPHUS

Podcast Short #1 - The Value of Sleep!

A podcast, hosted by Coach &amp; Race Announcer Dave Latourette, dedicated to the process of better performance in sport, especially endurance sports. 

We will cover a wide variety of topics through discussion and interviews that we believe will help you avoid some of the mistakes that plagues athletes in their training and goal performances. 

Thanks for listening, feel free to ask questions and make comments.
- Website: www.TTEnation.com
- dave@traintoendure.com
- jenny@traintoendure.com
- chuckwsloan@gmail.com

Sports

A podcast, hosted by Coach & Race Announcer Dave Latourette, dedicated to the process of better performance in sport, especially endurance sports. We will cover a wide variety of topics through discussion and interviews that we believe will help you avoid some of the mistakes that plagues athletes in their training and goal performances. Thanks for listening, feel free to ask questions and make comments. - Website: www.TTEnation.com - dave@traintoendure.com - jenny@traintoendure.com - chuckwsloan@gmail.com

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Podcast Short #1 - The Value of Sleep!

Podcast Short #1 - The Value of Sleep!