On this West Virginia Morning, the Appalachian Trail stretches from Georgia to Maine, and North Carolina native, Jennifer Pharr Davis has not only through-hiked the trail three times, but she has also set records for speed. Inside Appalachia Host Mason Adams talks to Davis about her love of hiking and what it takes to get started.

On this West Virginia Morning, a weekend of comedy kicks off Thursday in Morgantown. Now in its second year, the Red Eye Comedy Festival is not only highlighting the state’s nascent comedy community, but also attracting national talent to the region.

On this West Virginia Morning, the first of four public hearings held by the Public Employees Insurance Agency (PEIA) Monday drew criticism about changes to the plan. Caroline MacGregor reports.

On this West Virginia Morning, a group of state legislative and education leaders will soon embark on another national economic development tour. The program, called ChooseWV, tells West Virginia’s story directly to those who can make a major job and industry impact.

On this West Virginia Morning, family recipes are a way for people to connect with their ancestors, but what do you do when the measurements for the recipe aren’t exact and you’ve never actually tried Grandma’s potato candy. Brenda Sandoval in Harper’s Ferry had to find out. Inside Appalachia’s Capri Cafaro has more.

Family recipes are a way to connect generations, but what happens when you’ve got grandma’s recipe, and it doesn’t have exact measurements? We also talk with Ohio poet laureate Kari Gunter-Seymour about Appalachia, poems — and getting published. And we revisit a story about an attraction at the confluence of the New and Gauley rivers — and the man who put it there.

On this West Virginia Morning, Kari Gunter-Seymour is Ohio’s third poet laureate. Inside Appalachia Producer Bill Lynch spoke with Gunter-Seymour about poetry, getting published and the Appalachian part of Ohio.

On this West Virginia Morning, more than a decade ago, Huntington made headlines as the “fattest city in the nation.” We listen to an excerpt from our latest episode of Us & Them with host Trey Kay Kay, where we look at continuing efforts to teach healthy habits in West Virginia.

According to recent health rankings, West Virginia tops the charts for the rates of obesity and diabetes. More than a decade ago, Huntington, West Virginia made headlines as "the nation’s fattest city." Since then, some things have changed.

On this West Virginia Morning, news about book bans have been in the spotlight lately, but books are also being banned in prisons without much public attention. The Marshall Project, a nonprofit newsroom focused on the criminal justice system, published a searchable database of the books banned in 18 state prison systems. News Director Eric Douglas spoke with Andrew Calderon about the project and what it means in West Virginia prisons.