Podcast: Tendons, Heel Drop and their impacts on the posterior chain,

Keywords: gait, gait analysis, gait problems, running, ankle, tendinopathy, heel lifts, sole lifts, EMG, paraspinal activity, gluteal inhibition, posterior chain, anterior pelvic tilt, tight quads, diagnostic ultrasound Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: Current trends in tendinopathy managementTanusha B.Cardosoa, TaniaPizzarib, RitaKinsellab, DanielleHopec, Jill L.Cook https://www.sciencedirect.com/science/article/pii/S1521694219300233 https://www.jospt.org/doi/full/10.2519/jospt.2015.5880 Insightful paper on how tendon adapts to loading and unloading. Discusses a lack of evidence supporting eccentric training as the treatment of choice for injury and notes that tendon response to loading is not normalized until ~6-12 months after injury https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275450 The impact of loading, unloading, ageing and injury on the human tendonS. Peter Magnusson, Michael Kjaer Effects of heel lifts on lower limb biomechanics and muscle function: A systematic reviewChantel L.Rabusinac, Hylton B.MenzacJodie A.McClellandbcJade M.TanacGlen A.WhittakeracAngela M.EvansaShannon E.Munteanuac https://www.sciencedirect.com/science/article/pii/S0966636218310075?dgcid=coauthor   The influence of high and low heeled shoes on EMG timing characteristics of the lumbar and hip extensor complex during trunk forward flexion and return taskAnnaMikaa, Brian C.ClarkbcŁukaszOleksy https://www.sciencedirect.com/science/article/abs/pii/S1356689X13000428 The effect of heel lifts on trunk muscle activation during gait: A study of young healthy femalesChristian J.Bartonac, Julia A.CoyleaPaulTinley https://www.sciencedirect.com/science/article/pii/S1050641108000424   A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running https://link.springer.com/article/10.1007/s40279-019-01087-9   Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus - ScienceDirect https://www.sciencedirect.com/science/article/pii/S1466853X18305017