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When certain events or trauma happen to us in the past it can certainly leave a huge stigma and scar. Often we find it very difficult as the victim to move past this trauma that’s changed us forever; but for some of us we learn to face the past head on and deal with it no matter how much time has elapsed or perhaps hindered our progress of moving forward. 
I admire those people who find the strength and courage to face the past, to look back at trauma and learn to forgive those who have hurt us beyond words imaginable. We often don’t realise it but we have a ripple effect to those around us and we strengthen not only ourselves but our friends and loved ones forever by dealing with some ghosts of our past. 
I discuss these issues in today’s podcast and explore how some of us our learning to move forward from past pain and learning to let go and live in the here and now rather than in past trauma cycles. 

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.